Thursday, November 29, 2012

Why Impatience May Hurt Your Heart


Now that the holiday season is here, nearly everyone's patience will be tested at one time or another. Long lines, crowded malls and unbearable travel delays are among the reasons why some people will lose their cool.

But those episodes of impatience can trigger physiological responses that may sabotage your health. "Being impatient could cause anxiety and hostility," said Daniel Baugher, dean of graduate programs at Pace University in New York City who has studied personality and social psychology. "And if you're constantly anxious, your sleep could be affected, too."

Baugher said living in the hyper-paced, technology-obsessed 21st century has left many people short on patience. "They seem to want everything yesterday," he said. "People expect things to be done more quickly."

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