Friday, December 14, 2012

6 ways to beat your food addiction

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It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the glistening bakery goodies that tempt you every day. 

You make it to work without incident and then stress hits—any kind of stress, from a new project deadline to a caustic remark from your boss. A little while later, you find yourself with pastries in hand, wolfing down sugary anesthetics and wanting more. When you finally pop out of your food trance, and the reality of what you’ve done begins to settle in, the ensuing feelings of shame and guilt stoke your stress levels more and you’re already plotting your next food fix.

For the rest of the story: http://www.foxnews.com/health/2012/12/12/6-ways-to-beat-your-food-addiction/?intcmp=features

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