When it comes to improving bone health, not all dairy products are equally beneficial. In fact, some foods in the dairy case do a better job than others at strengthening bones, a new study suggests.
Researchers at the Institute for Aging Research at Hebrew SeniorLife in Boston found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip. But they found no evidence that these two foods were linked to better bone density in the spine.
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