Last summer, I got to spend some time with an old family friend. This friend has had multiple bypass surgeries and now is suffering from diabetes, but is still reluctant to make changes to his diet. During the time we spent together, I desperately tried to encourage him to make healthier choices. I want him to be around for a long time, and I'm worried he may be eating himself into an early grave.
I'm not even talking about a complete diet overhaul, just some baby steps.
Well, long story short, the only adjustment he made in two weeks was moving from a McDonald's sandwich for lunch every day to having an occasional lunch at Subway. He was proud of himself, but was I thrilled? Absolutely not. Especially after I saw the choices he was making at Subway. But it's his life and these are his choices to make. I cannot make decisions for anyone (nor would I want to). And I still love him just the same.
For the rest of the story: http://www.livescience.com/34662-fast-food-healthier-nutrition.html