Monday, August 5, 2013

Discover the Seven Habits of Exceedingly Healthy People

 

Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed.

It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and miserably ill masses?

Absolutely. But you may be surprised as to the reasons.

Seven compelling healthy habits

In the general scheme of life, there really isn’t a magic bullet to great health, although there are certain habits that resilient individuals tend to adopt. Some may be familiar, others a bit more unexpected.

Quality rest

Robust people normally do not burn the midnight oil. Good sleep each night is the foundation for keeping the immune system in top form. Going to bed before 10 p.m. and eliminating exposure to light (especially from computer screens) encourages melatonin production — fostering sound and rejuvenating rest.

A nutrient-dense diet

Not surprisingly, those who avoid sickness almost always consume high quality food, rich in vitamin C and zinc. In the same way, limited sugar intake is also common. Since refined sugar suppresses the immune system, avoiding it makes sense. People who have strong health generally do not live off frappuccinos or candy bars. In return, they are rewarded with exceptional vitality. 
 
For the rest of the story: http://wakeup-world.com/2013/03/05/discover-the-seven-habits-of-exceedingly-healthy-people/

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