Thursday, September 26, 2013

All Foods That You Crave Are Driven By A Lack of Specific Nutrients – So Which Foods Will Address Your Craving and Why?

All Foods That You Crave Are Driven By A Lack of Specific Nutrients – So Which Foods Will Address Your Craving and Why? 
Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we can match the nutrient deficiency to a healthy bioavailable source that can perfectly address all our cravings and leave us satiated all year round.

When you hear your tummy growling or you get this “urge,” the problem is deciding whether you’re craving a food for emotional or physiological reasons or whether your body is truly hungry for food it needs.

However, many dieters think of food cravings as a weakness, but 91 percent of participants in a calorie-restriction study experienced food cravings at the start. And even more had cravings six months after dieting, nutritionists at Boston’s Tufts University say.
Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we can match the nutrient deficiency to a healthy bioavailable source that can perfectly address all our cravings and leave us satiated all year round.
When you hear your tummy growling or you get this “urge,” the problem is deciding whether you’re craving a food for emotional or physiological reasons or whether your body is truly hungry for food it needs.
However, many dieters think of food cravings as a weakness, but 91 percent of participants in a calorie-restriction study experienced food cravings at the start. And even more had cravings six months after dieting, nutritionists at Boston’s Tufts University say.
- See more at: http://livefreelivenatural.com/foods-crave-driven-lack-specific-nutrients-foods-will-address-craving/#sthash.fe813PLX.dpuOnce we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we can match the nutrient deficiency to a healthy bioavailable source that can perfectly address all our cravings and leave us satiated all year round. 

For the rest of the story: http://livefreelivenatural.com/foods-crave-driven-lack-specific-nutrients-foods-will-address-craving/

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