Astral travel occurs when the mind leaves the physical body and is free to roam around the parallel astral plane. You can go anywhere in the universe that you want to and meet up with other consciousnesses that are travelling on the astral plane, including those people that you already know.
Everyone has the ability to enter the astral plane. Follow these 11 tips to help with your astral travel:
1.Look After Your Health
Make sure that you are in good health, as a weak body can affect the ability to be able to project.
2. Be Relaxed
You must be completely relaxed, in body and in mind. Practice relaxing your entire body by concentrating on a specific muscle group and relaxing the muscles, then move on to another muscle group and so forth. Move your way around your body in this way until you are completely relaxed. Clear your mind of all the chaotic thoughts that so commonly whizz uninvited through our minds. Feel your mind becoming quiet, peaceful and still.
Concentrate on your breathing patterns. Take slow breaths and fell the air entering and leaving your body as you slowly inhale and then exhale. Visualise the air entering and leaving your body. Meditation is the perfect way to achieve a calm state of mind.
3. Use Sounds to Help
Try listening to sounds known as binaural beats when trying to project; these sounds alter the frequency of your brainwaves and make you better placed to be able to perform an astral projection.
4. Try Different Methods of Projection
Experiment with different methods of projecting yourself. What works well for one person may not be the best way for another person. Some common methods include the rope method, where you imagine yourself climbing out of your body using a rope, a visualisation technique whereby you invoke a vivid visualisation of floating free from your physical body, and another is where you imagine a solid object and imagine that you are using this object to pull yourself out of your body.
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