Wednesday, March 5, 2014

10 Reasons You Should Never Drink Soda

Whether you're a fan of diet or regular, soda may be worse for you than you think

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Whether bottled or canned, sugar-free or regular, and no matter what the color — sodas can be very problematic.

The health dangers of soda have long existed: whether they are regular or diet, caffeinated or caffeine-free, soda is just plain bad news. Willingly drinking soda is almost like opting to smoke: if you know how harmful it is, then why do it? Here are some reasons that will make you think twice before reaching for soda, whatever variety or flavor it may be.

10 Reasons You Should Never Drink Soda:

Caffeine

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Sodas that contain caffeine can cause everything from heart palpitations to incontinence.

Sugar Content

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One can of regular soda holds approximately 33 grams or 10 teaspoons of sugar. Can you imagine how much insulin your body needs to make to combat the excess sugar?

For the rest of the story: http://www.thedailymeal.com/10-reasons-you-should-never-drink-soda/21214

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